4 Ways to Help Your Children Overcome the Anxiety Disorder
Does your child frequently wake up in the middle of the night due to the bad dreams? They might be having anxiety disorder, which is known as Generalised Anxiety Disorder (GAD). This condition causes individuals to stay in a state of depression or anxiety for long. Almost every single day, they feel anxious and grieve for no reason or maybe for many uncertain things.
According to experts, when children go through the chronicle stage of being anxious, even the most mature parents fall into negative thoughts and start thinking why their child is not performing well in school or why are they misbehaving with them. That is the moment when parents should understand their children and make sure to ask them if they’re fine or disturbed.
For instance, if your child is not achieving good grades (although they are a great student), ask them what’s bothering them instead of punishing for poor grades. Be friends with your children to understand their state of mind. Also, as parents, you must know that it is quite normal for sensitive children to fall into GAD, but with your help, they can get out of it. For this, you’d have to stay close to them.
Before we read out the pointers required for helping children escape this disorder, we should first know what anxiety really is. It’s a part of our survival kit when we’re threatened, worried, and stuck in danger. Here, our adrenaline starts releasing itself, which gives our body and brain the instincts to get out of this situation, or it will harm you more.
Not only us, but children will also have to face the same situation, as it is a part of development. Management of depression and anxiety is a survival skill that should be learnt by every individual in life to handle challenges with strength. Moreover, the levels of anxiety are different, some of the children may face extremity of it, and some might face it once in a blue moon.
There are many ways to help your children get out of this situation, but here we’re enlisting some pointers that can help your child escaping this disorder, let’s take a sneak peek:
1. Make Them Learn The Management of Anxiety Rather Work On Eliminating It
The goal should not be about cutting the roots of anxiety but helping them learn how they can manage it. For sure, none of us want to see our children in a survival mode, we wish them a happy childhood so that they cherish the memories. Therefore, don’t think what should we do to eliminate the anxiety, we help them learn to get out of this situation on their own by managing it, as it’s the best method to help kids overcome this state.
Make your children understand that it’s normal to be anxious so that they won’t grow up thinking negative about themselves. Make sure that you assist them in learning to tolerate what others say and what triggers them the most. Once they learn tolerance, they will learn how to manage anxiety and how to fight it back. As a result, the level of anxiety will decrease or might fall away over time from their mind.
2. Don’t Make Them Learn to Avoid Things That Makes Them Anxious
Always remember to help your child overcome the anxiety as per their choice. Do not ask them to avoid things that make them anxious, as this step will make them coward instead of a strong and powerful person. This strategy won’t work out in the long run, and your children may face more challenges due to this habit.
If a child is uncomfortable with something or weeping, make them feel they’re brave and stronger. Understanding your children is one of the amazing factors to help them escape anxiety. Play with them, ask them how they feel, and guide them to not feel depressed. Being a good parent, you are responsible for the development of your child.
You must help them learn how they can improve their coping mechanism so that they won’t take challenges too hard. In addition, this overcoming mechanism cycle has the potential to repeat itself so induce it first and let them fight the next time around on their own.
3. Tell Them the Positive Ends Rather Than Negative Outcomes
Negativity has brought nothing but another cause to be stressful. So, always be positive with your child. Don’t make them more fearful by telling them what they will do in future when they’ve to face bigger challenges. It’s obvious, you can’t promise your child to give them a stress-free life, because no matter how hard you try, there will always be things that would make them upset. And, that’s fine, everyone has to go through trials to achieve their goals.
If you don’t make your child learn to notice the positive sides then don’t expect them to become a warrior tomorrow. For instance, if your child is not doing well in school, tell them that they’re a good sensible child, and are capable of doing everything. When you’d assure them that you have their back and you trust them, they’ve feel motivated. Such statements boost up the inner confidence of children, and they’d surely do better in the long haul.
4. Respect How Your Children Feel Instead of Ignoring Their Fears
Many parents are non-serious about their child’s academic performance, the way of their life, whether they’re sleeping at night or weeping, if they’ve had food, and many other aspects. They don’t give their children the attention required by them. Don’t be one of them, the above-described parents are not ideal ones.
If you want your child to be a successful person, who can cope up with the challenges of life so well, it’s essential to empower them. You should make them understand that you value them, you know how they feel, help them with the online essay writing help or any tasks they fear about, and listen to all their stories to help them overcome the anxiety state. You have to empathetic and make sure that they do not feel disrespected.
With the help of the tips given above, you must encourage your children to be positive about themselves, making them feel confident to overcome their GAD state.